Food reflexology provides many benefits to individuals. For example, it helps improve nerve function as foot reflexology helps with stimulating more than 7,000 different nervous endings in a single session, thereby increasing their function and reactivity. Food reflexology also helps to improve energy level by ligning the functioning of various organ and muscle systems, reflexology can increase metabolism and energy creation processes within the body. If you need a boost in energy or are always feeling sluggish, perhaps a reflexology session can help!
Foot reflexology also helps to improve circulation throughout the body, which means that blood and oxygen are being cycled through the body more effectively. As such, this helps individuals to reach a relaxed state in the body, which is one of reduced stress. Foot reflexology is commonly used to cure sleep disorders. Insomnia can be a very troubling condition to suffer through, but reflexology helps your body relax and get back to its normal, healthy Circadian rhythms. Foot reflexology also helps in speed healing due to its ability to increase nerve activities and blood circulation, which means that cells are able to re-grow faster and wounds to heal faster as well.