Full body massage involves the rubbing and manipulating of of muscles, tendons, skin and ligaments. Full body massage helps to reudce stress levels and manage the symptoms of anxiety and depression as well. After a session of body massage, individuals are able to enjoy benefits such as better sleep, increased energy, better concentraion and experiences less fatigues. A full body massage can also help to relieve pain and stiffness in the body as it helps releases endorphins, which act as a pain reliever. Massage sometimes helps relieve migraine pain. Muscles that are tired, overused or otherwise sore are able to relax and soften through the massage. A massage may help an athlete's sore muscles after a hard workout or benefit a sports injury.
A full body massage has skin benefits as it helps remove dead skin cells over the entire body for improved skin tone. The stimulated blood flow benefits the appearance and health of the skin. The massage can also encourage tissue regeneration, which may help reduce the appearance of scars and stretch marks.